It starts with connection. In your free consultation, we’ll talk through what’s bringing you to therapy, what you’re hoping to get out of it, and how we can best support you. There’s no pressure, just a real conversation to see if we’re the right fit.

Before diving into solutions, we take time to understand your story, patterns, and what’s been keeping you stuck. You’ll have a safe space to process, feel seen, and explore what you truly need, at your own pace.

Together, we’ll start connecting the dots between your values, needs, and goals. Using approaches like CBT, Choice Theory, Gestalt, and mindfulness-based techniques, we’ll uncover insights and create small shifts that lead to big clarity.

Once we understand what’s working and what’s not, we’ll create a personalized framework grounded in evidence-based methods — drawing from CBT, DBT, solution-focused, mindfulness-based, and existential practices. This framework guides your therapy journey while allowing space for flexibility and growth.

When you’re ready, we’ll move toward action. This might mean setting boundaries, practicing new coping skills, or redefining what fulfillment looks like for you. The focus is always progress, not perfection.

As therapy continues, we’ll build on your progress, deepening your awareness and confidence. You’ll learn to apply what you’ve discovered in everyday life and trust your ability to handle challenges as they come. Over time, therapy helps you build a personalized toolkit to navigate whatever life brings next.

Growth isn’t linear. In every session, we’ll check in on your goals and how you’re feeling about your progress. If something new comes up, we’ll pause, restructure, and refocus together. As life shifts, therapy shifts with you - offering ongoing support that grows and evolves alongside you.